We are ambassadors of youthful and positive aging

Workshops
Senior Mind Moves offers 4 hour interactive workshops for groups of 5-20 people.

1 Hour Sessions
These sessions are perfectly suited for groups at retirement villages who come together weekly. This option includes a 1-hour session, once a week, for 6 consecutive weeks.

Talks
Our qualified Senior Mind Moves Facilitators are available to educate and inspire.
Welkom
aan ons Afrikaanse besoekers!

Dr Melodie de Jager, die stigter van Senior Mind Moves®, is trots Afrikaans en so ook die meerderheid van ons Fasiliteerders-span.Ter wille van toeganklikheid is al ons amptelike kommunikasie in Engels, maar u is welkom om u navraag of versoek in Afrikaans te rig. Senior Mind Moves word in meeste provinsies in Afrikaans en Engels aangebied en ons leesstof is ook in beide tale beskikbaar.
Principles for optimising
the retirement years

Senior Mind Moves for health, mind and quality of life.
Limit sitting: Too often we view the retirement age as a phase to sit and 'do nothing', but movement expert, Dr Paul Dennison says: "Movement and proper breathing are crucial for us to survive and remain healthy".
Stay involved: This is the time to enrich lives and to ensure that you leave a legacy behind. “Ensure that your life is painted in rich colours and becomes a beacon of hope to others”.
Remain active: Maintain a good sense of humor and remain active, it boosts: brain activity, memory, posture, and muscle strength.

The twinkle in my wrinkle
Is an inspirational guide filled with anecdotes on how to age gracefully with positivity, energising activities, exercises and Mind Moves®. The book is filled with photos of aging people enthusiastically demonstrating the well known Mind Moves exercises which are superb for enhancing quality of life - no matter the circumstances. The twinkle in my wrinkle is written in a light conversational tone whilst addressing common challenges associated with aging, for example: Adapting to change (moving house, knee- and hip replacements, dealing with the loss of a life partner, being dependent on others, etc.); negativity; depression; bad eating habits; decreasing energy levels; memory loss; fearing the fall; children and grandchildren with differing priorities and lifestyles; dealing with feelings of worthlessness. See more at: Online ShopDie glinster in my grysheid
Is ’n inspirerende gids vir ouer mense vol staaltjies en voorstelle hoe om eweneens die kwaliteit van lewe te behou en om dit op te kikker deur konstruktiewe denke, energie-gewende aksies, fisiese oefeninge en Mind Moves. Die gids is ryklik geïllustreer met foto’s van energieke ouer mense wat steeds glinster in hul grysheid – ongeag hul omstandighede. Die glinster in my grysheid is op ’n ligte geselstrant geskryf en spreek tipiese uitdagings aan wat die ouderdom meebring, byvoorbeeld: aanpassing by verandering (verhuising, knie-/heupvervanging, afsterwe van ’n lewensmaat, afhanklikheid van versorging, ens.); negatiewe denke; depressie; swak eetgewoontes; kwynende energievlakke; geheueprobleme; die vrees om te val; kinders en kleinkinders met andersoortige waardes en lewensstyle; die gevoel van ’n sinneloosheid in hul bestaan. Sien meer hier: Aanlyn Boekwinkel